Brazilian Jiu-Jitsu — White Belt
5 techniques
submissions
Armbar
The armbar hyperextends the opponent's elbow by isolating the arm across the hips and applying upward pressure — executable from guard, mount, and many other positions.
Triangle Choke
The triangle choke uses the legs to form a triangular figure-four around the opponent's neck and one arm, compressing the carotid arteries to cause a blood choke.
others
Guard
The guard is the foundational BJJ position — the bottom player uses their legs to control, attack, and sweep from the ground while the top player attempts to pass.
Mount
Mount is a dominant top position where the attacker sits astride the opponent's chest, controlling them with body weight while threatening submissions from above.
Side Control
Side control is a dominant top position where the attacker pins the opponent from the side, controlling the chest-to-chest without legs entangled.